Yes it can! Auricular (ear) acupuncture is a natural, chemical–free and inexpensive therapy you can add to your existing program, as another piece of your own personal “tool-kit” to get and stay sober.
You may have heard the following buzzwords: calorie density or volumetrics. Calorie density is simply the amount of calories contained in 1 bite. Fruits and vegetables have very low calorie density while candy, oils/fats, and meats are calorie dense. Who cares, right? How is helpful to me?
Exercise. What is it about that word? For many of us the idea of moving our bodies on a daily basis seems quaint or too simple to actually work. Fortunately, scientists have been working their hardest to perform controlled experiments to measure the health benefits of exercise.
Watching the headlines versus watching one’s weight You may have heard that a recent study published in March 2013 in the Journal of the American Medical Association has concluded that being overweight is protective against death. How can this be accurate? The answer: It isn’t.
Depression and Autoimmune Disease The drug Prozac was released for public consumption in 1988 for the treatment of depression, alcoholism, and weight loss, among other things. While there is a great deal of debate as to whether clinical depression, and related diseases, such as bi-polar disorder, require permanent pharmaceutical intervention, one thing is perfectly clear:
Wow! It continues to amaze me. I now have at least 20 people on or finished with the initial phases of the Ultra-lite plan and I can honestly say that everyone feels better and is losing weight! I have lost some weight, my husband and a family friend have lost almost 50 pounds each, and […]
I have never been one for programs, in fact, no practitioner here at The UHC has ever been into one-size-fits-all programs. Then I tried out this diet plan…now I have to run an informal clinical study on it!!!
The 12 Best Ways to Boost Your Immune System When the weather gets wet and dreary, our gathering places become incubators for the spread of viruses, like colds and flus. Is sickness inevitable in winter? Not necessarily, if you have a strong immune system, you can make it through the season, staying bright and robust […]