Hormones and their impact on bone health

In episode 43 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Mona Fahoum and they discuss hormones and their impact on bone health, which hormones to focus on during menopause, and why it’s a lifestyle solution, not a one-pill solution.

As a naturopathic physician and owner of Meridian Medicine in Seattle and Essential Wellness in Arlington, WA, Dr. Mona Fahoum focuses on preventive primary care, women’s health, hormones, and digestive concerns. As part of the medical team for Symphony Natural Health, makers of Femmenessence, Dr. Mona consults extensively on women’s health and hormones. Listen today as Dr. Mona and Debi share the benefits of Femmenessence and share how to naturally support your hormones.

Join them on their discussion of food demonization, hydration, nutrition, and diet as low-force interventions and why you need to think about the basics when it comes to a healthy body at all ages.

Additional ways to listen.

About Debi Robinson

Debi Robinson is a yoga therapist and a functional health coach. She works with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, Debi had a total hip replacement. She learned how important strong and healthy bones are to be active, to be happy, and not to feel fragile and breakable. The hip replacement was her wake-up call, and it is now her mission to share all that is possible naturally to maintain strong, healthy bones forever.